If you feel your health maintenance path is like this bridge:
Shape, Form, Structure,
.... But going no-where -
Then perhaps you should consider the three elements of excellent health maintenance:
Nutritionists sagely advise we need to eat
5 portions of green foods a day
- and green jelly is not included!
OK, that is a good start.
However there are several factors impacting on that great idea.
More about this Here
Jogging - really!! - well, OK
for some, and for the really keen and able, there is running. For the rest
of us mere mortals, as part of balancing the work and
recreation/rest aspect of our often chaotic lives, a regular habit of more gentle exercise such as walking
and cycling are positively beneficial, and also helps to defuse the ticking
time bomb that accompanies our ever increasingly stressful life.
Creative solutions can be found Here:
Medical opinion is that over 90% of illness is mind-made.
In Computer jargon -
garbage in = garbage out.
Learn to value mind-games,
exercise the power of self-talk and self-belief,
and believe in yourself and your future plans -
you do have plans, don't you??
More on this topic can be found Here:
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