Tracks in the sand

Editorial:

The Quest for
Eternal Youth

The quest goes on.

One thing is for sure, we all get a little older every new day.  Like tracks in the sand, time seems to rush by and disappear.

Each of us have genes working, both for us and against us, that is true.  What we can do is change some of the external factors impacting on our personal well-being zone.  After all, who said we had to have a heart-attack before 60, or die of cancer at 55??  Nobody. Absolutely no-body except oneself.

 

Interesting thing, the mind.  Self-talk can lead us to fulfilment of what we dwell upon. 
- Is it greatness or defeat, good health or disastrous ruin of what was meant to be a fine edifice of humanity?

 

One great statement that may help set the reader's focus is
"over 90% of illnesses arise from the mind."
To quote from a great book, "What I have dwelt upon has come upon me

 

We are the product of what we eat, our lifestyle, and what we think. [ed]

 

So, welcome to our world of living longer, happier and healthier. 

Some you may disagree with, some you may find heartening, but we try to tell it as it (at least) appears to be.   [ed]

 

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Pet Health Support

The Three Elements Of 
Excellent Health Maintenance

If you feel your health maintenance path is like this bridge:
Shape, Form, Structure, but going no-where, then perhaps you should consider the three elements of excellent health maintenance:

What you eat.
Nutritionists sagely advise we need to eat 5 portions of green foods a day - and green jelly is not included!
OK, that is a good start. However there are several factors impacting on that great idea.
To explore more along this theme, click here

Your Lifestyle.
Jogging - really!! - well, OK for some, and for the really keen and able, there is running. For the rest of us mere mortals, a regular habit of more gentle exercise such as walking and cycling are positively beneficial, and also helps to defuse the ticking time bomb that accompanies our ever increasingly stressful life.
 Some thoughts, and creative ideas can be found here:

What you Think.
Medical opinion is that over 90% of illness is mind-made.

   In computer jargon, garbage in = garbage out.
Learn to value mind-games, exercise the power of self-talk and self-belief, and believe in yourself and your future plans - you do have plans, don't you??
Links to more on this topic can be found here:

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