The Three Elements of
Excellent Health Maintenance
If you feel your health maintenance path
is like this bridge:
Shape, Form, Structure,
.... But going no-where -
Then perhaps you should consider the
three elements of excellent health maintenance:
What you eat.
Nutritionists sagely advise we need to eat 5
portions of green foods a day - and green jelly is not included!
OK, that is a good start.
However there are several
factors impacting on that great idea.
More about this -Here
Your Lifestyle.
Jogging - really!! - well, OK
for some, and for the really keen and able, there is running. For the rest
of us mere mortals, a regular habit of more gentle exercise such as walking
and cycling are positively beneficial, and also helps to defuse the ticking
time bomb that accompanies our ever increasingly stressful life.
Creative solutions can be
found here:
What you Think
Medical opinion is that over 90% of
illness is mind-made.
In Computer jargon -
garbage in = garbage out.
Learn to value mind-games, exercise the power of
self-talk and self-belief, and believe in yourself and your future plans -
you do have plans, don't you??
More on this topic can be found
here:
